Author Archives: Joan

Do you know that efficient breathing can help your golf game?

Breathing is the most vital body function you have. The intake of oxygen is necessary for your brain function. Almost all your body functions interact with your breath. You can live forty days without food, ten days without water, but … Continue reading

What is your body language saying on the golf course?

Are you using positive self-talk but sabotaging your game with your body language? Non-Verbal Communication: Recent research shows that the mind controls the body, and the body also communicates with the mind.  Babies first learn to make their wishes known … Continue reading

SPRINGTIME MENTAL GOLF PREPARATION

How many times on the golf course after a missed shot have you realized what you had done to miss it? Take the time to prepare mentally before your shot to produce the result you desire. Spring has arrived and … Continue reading

DOES YOUR FRONT 9 SCORE MATCH YOUR BACK 9 SCORE?

My daughter, a working mother and weekend golfer, called to tell me that she had shot a 40 on the front 9 of her golf course, and a 54 on the back 9. How many times has that happened to … Continue reading

PLAY GOLF WITH “HEART”

February is the shortest month on the calendar, and this one in 2023 is jam-packed with must-see sporting events. Leading the roster is the NFL Super Bowl LVII championship with the Philadelphia Eagles facing off against the Kansas City Chiefs … Continue reading

CREATE THE 2023 GOLF GAME THAT YOU DESIRE

The New Year has begun and no matter where you live, now would be a grand time to do something different. The beginning of a new year brings the promise of change; the resolution that we can release something old … Continue reading

DO YOU STILL NEED A GREAT 🎁 FOR THAT SPECIAL GOLFER ON YOUR LIST?

Imagine your golf game where you feel in complete control. Where it is easy for you to stay in the moment and focus easily on each shot. You can let go of missed shots and trust your swing. You can … Continue reading

RELAX AND ENJOY YOUR GOLF DURING THE HOLIDAYS

There is a new spirit around this holiday season. It is the spirit of good will towards men and women. Everywhere there are lights bringing a new warm spirit around us uplifting our energy. Songs are being played reminiscent of … Continue reading

Tools to Train Your Golf Brain Now for 2023

Imagine your golf game where you feel in complete control. Where it is easy for you to stay in the moment and focus easily on each shot. You can let go of missed shots and trust your swing. You can … Continue reading

Self-Hypnosis for a Better Golf Game

Here in the northern hemisphere, and in many other countries, we have just celebrated Halloween. All Hallows’ Eve was known as Samhain to the ancient Celts—the death of the old year. It marked the end of the life of summer … Continue reading