When you don\u2019t trust yourself and your golf swing, your trust turns to doubt and that doubt creates tension. Tension is the most common physical cause of making mistakes in the golf swing. Eliminating tension needs to be a key part of your practice and playing routines.<\/p>\n
Some days you will have more tension than others. To become relaxed you have to be aware of the feeling of tension when it surfaces.\u00a0Positive Mental Imagery CDs are available at www.pmi4.com\/cart<\/a> that will help you to relax, score lower and have more fun.<\/p>\n The imagery and positive suggestions on the following CDs will enforce these\u00a0mental coping skills to overcome tension:<\/p>\n Replace all negative thinking with positive thoughts & images:<\/strong>\u00a0<\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0 “Self Hypnosis for Playing \u201cIn the Zone\u201d\u00a0 CD<\/em><\/p>\n Slow Down Your Breathing:<\/strong>\u00a0<\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cProgressive Relaxation of the Mind & Body\u201d <\/em>CD<\/p>\n Change your focus from conditions outside you to inside:<\/strong><\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0 \u201cConcentration for Consistent Golf\u201d <\/em>CD<\/p>\n Trust in your ability to make a smooth swing\/putt:<\/strong><\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u201cConfident Putting for Lower Scores\u201d <\/em>CD<\/p>\n Replace your fears with empowering self-talk<\/strong>\u00a0:<\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>\u201cFearless Golf\u201d <\/em>CD<\/p>\n Release all thoughts about the outcome of the game:<\/strong><\/b><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u201cRelease from Performance Anxiety\u201d <\/em>CD<\/p>\n Believe in your ability and your potential:<\/strong><\/span><\/p>\n \u00a0\u00a0\u00a0\u00a0\u00a0 “Confidence to Win Golf Tournaments” CD<\/em><\/p>\n Repetition is the key to mastering mental and physical skills. By listening to a CD repeatedly the positive suggestions and imagery will be anchored into your memory for easy access on the golf course.<\/p>\n Play “in the zone” with Joan<\/strong><\/em><\/span><\/p>\n Entrain Your Heart & Mind for Peak Performances<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" When you don\u2019t trust yourself and your golf swing, your trust turns to doubt and that doubt creates tension. Tension is the most common physical cause of making mistakes in the golf swing. Eliminating tension needs to be a key … Continue reading