{"id":2631,"date":"2017-07-20T08:15:45","date_gmt":"2017-07-20T11:45:45","guid":{"rendered":"http:\/\/positivementalimagery.com\/blog\/?p=2631"},"modified":"2017-07-20T08:15:45","modified_gmt":"2017-07-20T11:45:45","slug":"do-you-know-how-to-stay-calm-under-pressure","status":"publish","type":"post","link":"https:\/\/positivementalimagery.com\/blog\/do-you-know-how-to-stay-calm-under-pressure\/","title":{"rendered":"Do you know how to stay calm under pressure?"},"content":{"rendered":"

Golfers at all levels have pressure at some time on the golf course. Stressful situations can either work for you or against you. If you try too hard it will interfere with your rhythm and coordination and you will lose your motivation. Only hit shots that you know you can pull off. Let go of trying to hit perfect shots. \u00a0When you are feeling uncomfortable in a pressure situation, know that you can\u00a0calm yourself by changing your thoughts. Deep breathing will calm your body and slow down your mind. Know that you are in control of your mind and your emotions and how you interpret the situation.<\/p>\n

Here are five mental golf tips to practice for staying calm in a pressure situation.<\/p>\n

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  1. Think flexibility<\/strong>. The more flexible you are in your thinking, the more control you will have. If you are rigid in your thinking you have limited options. Be ready for anything unexpected that might happen. It is said that golf is a game of recovery. Mistakes happen. Large numbers happen. Three putts happen. Accept what has happened and move on.<\/li>\n
  2. Believe in your ability<\/strong>. If you don\u2019t believe that you deserve to play well, you won\u2019t. Belief in yourself and in your ability is what separates the winners from the losers. Don\u2019t fall into the trap of thinking there is something wrong with your golf swing. Thinking will make it so! Believe in your ability no matter what the results are. Trust that you can pull off the shot.<\/li>\n
  3. Focus on the task at hand<\/strong>. <\/strong>You have a very active mind. Be decisive! Once you make up your mind don\u2019t change it. Stay in the moment by using a consistent pre-shot routine. Visualize the positive result you want. Thinking negatively leads to a forced, steered swing. See the shot you want, feel the swing, trust it, hit it and enjoy it.\u00a0Align your focus with the solution and not the problem.<\/em><\/li>\n
  4. Talk to yourself positively<\/strong>. We all have negative thoughts that we replay in our heads. These are the voices of fear\u00a0of poor shots we hit in the past, or anxious \u201cwhat if\u201d thoughts of what we think might happen. To keep your mind in the moment, put all self-talk in positive, present tense, active verbs. Instead of saying \u201cI can make this putt,\u201d<\/em> tell yourself, \u201cI am making this putt.\u201d<\/em> To reinforce the affirmation, visualize the putt rolling along the line and dropping in the cup.<\/li>\n
  5. Accept your own personality<\/strong>. Most people like to think of themselves as who they would like to be, not whom they really are. You will play your best if you honor your own unique style. Ben Hogan felt most comfortable keeping to himself. Fuzzy Zoeller and Chi Chi Rodriquez felt most comfortable joking and talking to the gallery. Keep your focus on how you are most comfortable. Decide to be yourself. http:\/\/bit.ly\/Aus4z8<\/a><\/li>\n<\/ol>\n

    Play \u201cin the zone\u201d with Joan<\/em><\/strong><\/span><\/p>\n

    Entrain Your Heart & Mind for Peak Performances<\/em><\/strong><\/span><\/p>\n

    If this information was helpful to you, and you want to learn more about how to improve your mental game, call Joan for a complimentary 15-minute consultation. She can be reached by phone at 828.696.2547,\u00a0or through the Positive Mental Imagery website<\/a> or blog<\/a>. Other tips to improve your mental golf game are available on the website, where you can purchase empowering self-hypnosis mental golf CDs<\/a><\/em>.<\/em>\u00a0<\/em><\/strong><\/p>\n

    A new mental golf book is available now on www.createspace.com\/6307102<\/a>\u00a0and\u00a0www.amazon.com<\/a>\u00a0<\/strong><\/p>\n

    All royalties will be donated to Junior Golf!<\/strong><\/p>\n

    \u201cTHE HEART OF GOLF, Access Your Supreme Intelligence for Peak Performances\u201d<\/em><\/strong> <\/span>explores and explains negative emotions such as fear and performance anxiety, the four Cs of mind blockage, the four progressive stages of learning the supreme intelligence of the heart, and the way to access the zone in competition. It is a player\u2019s guide for developing your true inner self by returning to the joy and love of self instead of seeking praise and rewards from the outside world.<\/p>\n

    \"\"<\/a><\/p>\n

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    Golfers at all levels have pressure at some time on the golf course. Stressful situations can either work for you or against you. If you try too hard it will interfere with your rhythm and coordination and you will lose … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2631","post","type-post","status-publish","format-standard","hentry","category-minute-mental-tips"],"_links":{"self":[{"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/posts\/2631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/comments?post=2631"}],"version-history":[{"count":2,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/posts\/2631\/revisions"}],"predecessor-version":[{"id":2633,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/posts\/2631\/revisions\/2633"}],"wp:attachment":[{"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/media?parent=2631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/categories?post=2631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/positivementalimagery.com\/blog\/wp-json\/wp\/v2\/tags?post=2631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}