“I would like to enjoy golf to its fullest, but I worry about each shot. How can I stop
worrying?”
Worry is a form of fear
The only way to get rid of the fear is to go out and play through it. Pushing through a fear is less frightening than living with the underlying emotions about what might appen. When you give in to the emotion of fear, you sabotage your self-esteem.
Here are five ways to release your fears:
- Let go of the attachment to worry. You created the fear thoughts, so you can let them go. Know that this attachment is keeping you from playing up to your potential.
- Change negative self-talk to positive self-talk. Choose to let go of negative thoughts and feelings and to experience the good feelings from hitting a good shot.
- Imagine/visualize yourself playing with all of the skills you have learned.
- Decide to play in the now. Concentrate on the present shot. Use your pre-shot routine to focus on the shot you want to create.
- Prepare for each shot with a good atitude. Act as if it is the best feeling and the most fun filled shot you will hit today.
Improve your golf game now by listening to the PMI self-hypnosis CD “Fearless Golf” in the privacy of your own home. Order today at http://www.pmi4.com/cart
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