How can I hit the ball so well on the practice tee, be confident, and then fall apart on the golf course?
Performance anxiety in the game of golf begins on the first tee where every shot counts. Anxiety causes tight, tense muscles, which produce off-line shots.To be confident and to play your best, you have to be relaxed and trust your golf swing.You can relax by deep breathing.
It takes considerable practice to be able to trust your swing mechanics.Spend 60% of your practice time hitting balls without thinking of how to do it. Hit balls with your eyes closed to experience trusting your swing.
Practice the way you play.To train your mind, practice using your pre-shot routine with every shot on the range until it becomes a habit.If your practice routine and your on-course play routine are the same, your results will be the same.
On the range before your round, simulate playing the first three holes of the course by hitting the same clubs you will be using. Hit your driver, then the next club you will be using, and then a wedge if you have mis-hit the second shot. Use your pre-shot routine on each shot and always aim at a target.
For a strong mental golf game, stay relaxed, trust your ability, and concentrate on playing the game of making the lowest possible score on each hole.
For additional information from Joan go to Archived Newsletters on the Positive Mental Imagery website and The Mental Game at Golf Out Loud
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