The way to focus your mind in the present is by using a consistent pre-shot routine on every shot whether it is a tee shot or a putt. Having the same preparation routine for every shot sets you up correctly and informs your mind-body-spirit that everything is in alignment and ready to go.
Why have a pre-shot routine? (www.pmi4.com, Archived Newsletters, February 2005)
- The pre-shot routine prepares your mind to hit a shot.
- A consistent pre-shot routine will produce consistent results.
- The pre-shot routine moves you from the thinking phase to the automatic doing phase.
- It keeps you engrossed in the moment and your thoughts away from the pressure of the results.
- It is a signal to your unconscious mind to get ready to perform.
- It is a series of actions to get you totally absorbed in the routine process of getting the ball to the target.
Why have a post-shot routine?
The post-shot routine helps you to build positive mental consistency. After the shot is hit, the routine prepares your mind to anchor a good shot or to let go of a missed one. Our minds are very active and the memories we remember the most are the ones connected to good feelings or negative feelings. Repetition of the post-shot routine will result in more self confidence.
Anchor your good shots
Anyone who has had a hole-in-one can describe in great detail where, when and how it happened. Why? Because of the excitement generated which anchored it into the memory bank. If a shot comes off as you imagined, anchor it by replaying it in your mind associating it with a good feeling, good visualization and a trigger such as a smile or fist pump.
Let go of your bad shots
- Release the frustration and anger quietly with a swear word. It has been proven that this works.
- Take a deep breath to calm your mind and body from the tension.
- Do not try and analyze what went wrong with your swing.
- Step aside and swing the club you used until you feel the swing you desired.
- Focus on accessing your timing and tempo.
- Anchor your practice swings with good feelings.
- Don’t move on down the fairway until you have completed your post-shot routine.
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