HAPPY VALENTINE’S DAY
February is the month of love. The feeling of love comes from your heart. The feeling of hitting a perfect golf shot resonates in your heart. Discounting that feeling by judging the result keeps you in your thinking mind.
Love is a state of peace inside and out where you are focused in the moment. There is no worry, fear, doubt, indecision, humiliation, feelings of self-doubt, unworthiness, inferiority, or superiority. Any impulse to aggressively control your game will move you into these feelings of self-judgment.
One of the mental keys for successful golf is to let go of self-judgment. When you think about how you are doing, or how to do it, you are judging yourself and your performance under the guise of helping your game. When you judge yourself, you are likely to feel anxious, guilty, embarrassed, or angry. These feelings will ultimately sabotage your golf game, lower your self-esteem, and keep you from being successful.
“In the rounds of golf where you are in the zone and everything seems to flow in perfect order, your heart rhythms, blood pressure, and brain waves are entrained, or in sync. When you have a passionate love for what you are doing and are playing at your peak performance level, you have bypassed the fears of the ego.
The power to do this is in the heart. By activating feelings of the heart, you gain powerful insights that we call intuition, or inner wisdom. You intuitively know what to do.
Your mission is to discover and embrace the real you, not the person you think you have to be to be loved or accepted. Your hopes and dreams are waiting for you. Claim what your heart already knows and turn your dreams into reality. Love is the intuitive knowledge of our hearts. Love is what we were born with. Fear is what we learned about limiting our belief in ourselves. When we release the limiting and self-sabotaging thoughts, we free our minds and can return to love.
You will have your share of heartache on the golf course, but it doesn’t have to be a negative. See it as another vitally important experience that is useful to learn from. Then bring your awareness back to your heart to remember why you love to play this intriguing and seductive game.
Every thought and emotion you have produces chemicals and affects your central nervous system. When you are frustrated on the golf course and your body produces adrenaline, there is an easy way to bring your state back to peace and calm by thinking of someone or something you love.
Thoughts and senses of love produce endorphins. What do endorphins do? They calm and relax you. All you need to do to access this state is to move your thinking from your head to your heart. Holding the feeling of love for thirty seconds will balance your hormonal system.
Think about someone or something you love. For example, think about your pet. Imagine your pet giving you its unconditional love by jumping up and down, being excited to see you, licking you and wanting to play with you. With this easy imagery, your heart is filled with love, and the anger you experienced moments ago has dissipated.
Emotions like anger, frustration, and anxiety cause your heart rhythms to become irregular, which causes an energy drain in the brain that results in doubt and insecurity, making it difficult to make decisions. On the other hand, feelings of love, caring, and appreciation increase the access to clear, effective thinking and problem solving. These emotions produce more coherent heart rhythms, thus reducing disorder in the nervous system.
You have probably experienced the separation of mind and body and heart and have called it indecision or doubt. It is when you know in your heart you want to choose a certain club, and your rational mind talks you out of it.
You will be creating at your highest level when the electrical patterns of your heart and mind are entrained. This is done by creating positive attitudes and beliefs in your mind and by feeling emotions of love and fun and in your heart.
The best state of mind/body for competing is the attitude of going out and having a good time. This will give you a feeling of being loose and free. When fun, not score, is the desired outcome, it won’t matter what the score is, and more than likely the score will be a good one.
Being in the flow or zone happens when a golfer is totally engrossed in the process of playing. Happiness is in the heart, not in the circumstances. The fun happens when the golfer’s mind and heart are entrained in the challenging activity that matches the person’s skills. You forget about yourself and are one with the feeling of euphoria that comes from being in love with playing the game. The mystery is solved, and you want the feeling and game to go on forever!”
*Excerpts are from “THE HEART OF GOLF, Access Your Supreme Intelligence for Peak Performances”; Chapter 19 The Heart Connection
“THE HEART OF GOLF, Access Your Supreme Intelligence for Peak Performances” explores and explains negative emotions such as fear and performance anxiety, the four Cs of mind blockage, the four progressive stages of learning the supreme intelligence of the heart, and the way to access the zone in competition. It is a player’s guide for developing your true inner self by returning to the joy and love of self instead of seeking praise and rewards from the outside world.”
This guidebook for transforming your life and golf game
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Play "in the zone" with Joan Entrain Your Heart & Mind for Peak Performances
To train your brain to play your best golf, listen to Positive Mental Imagery self-hypnosis guided imagery CDs in the privacy of your own home, available at www.pmi4.com/cart
If you aren’t able to maintain trust and belief in yourself on the golf course, email Joan at email@example.com or call 828.696.2547 for a complimentary 15-minute phone consultation about developing a new strategy. Learn what is missing in your golf game so you can achieve the success you desire.