There are many factors that make up a consistent round of golf such as desire, realistic expectations, patience, and confidence in your ability to perform. Players who are consistent in the way they live their lives off the golf course will usually hit more fairways and greens than players who like to “grip it and rip it.”
First, if you are a person who likes action rather than routine, you will need to change your thoughts, attitudes and actions to enjoy consistency rather than excitement. Practice swinging with a relaxed grip and a swing that is 80% of your power.
Instead of trying to hit the longest drive of your life on each hole, set a goal for yourself such as hitting 8 or 9 fairways. Rather than trying to get the most out of your club each time, take one more club and swing smoothly to ensure hitting the greens. Aim for the center of the green for more consistent results.
Secondly, practice your short game more than your long game. Having confidence in recovering and getting the ball up and down from off-fairway lies will make your scores more consistent. Keep track of the number of putts you take per round. Focus on pitching closer for more one-putt opportunities.
Consistency comes from perfect practice. The only place you can practice perfectly is in your mind. It is called Mental Rehearsal. Scientists have found that practicing this way will improve your swing because your mind is actually programming your muscles as you visualize hitting the perfect shot.
Before going to the first tee, always imagine playing the first two or three holes the way you would like to. This will prepare your mind and body to get ready to be “in the game” of scoring instead of trying to control your golf swing.
Third, schedule 10-15 minutes a few times a week for mental practice time. Or, rehearse your swing and game as you drift off to sleep. Your unconscious mind will have all night to enforce your programming. In your rehearsal, swing, hit and reinforce only your best shots.
Use your imagination to visualize, feel, and even hear the sounds of the perfect round for you.
Play “In the Zone” With Joan
Be sure to check the PMI website and Blog for previous mental golf tips.
For more in-depth information about how to play more consistently by staying in the moment and creating your best shots under pressure, call Joan for a complimentary 15-minute personal consultation.
Self-empowering hypnosis mental golf CDs are available at www.pmi4.com/cart
Leave a Reply