Author Archives: Joan

June 2011 Current Golf News

Yani Tseng, a young 22-year-old from the small country of Taiwan (Republic of China) continues as the #1 ranked female golfer in the world. She finished the LPGA Championship at Locust Hill CC, Pittsford, NY with a stunning 6 under par … Continue reading

Hydration is necessary for mental golf focus

I woke up at 4:30am the other morning with severe muscle cramping in my calf muscles. I thought I had been drinking enough fluids and taking enough magnesium and potassium, but apparently not enough for my body to be hydrated … Continue reading

How do I become more consistent in my golf game?

“My biggest problem is not being consistent. I will hit two good shots and then miss one. How can I be more consistent in my golf game?”  Golf is a mirror of who you are off the golf course. During … Continue reading

How do you know if you need mental coaching for your golf game?

Most golfers don’t believe they need mental instruction even though they repeatedly say that golf is a “mental game” when they make a mistake.  Here are some mental weaknesses to help you decide: When you aren’t able to take your game … Continue reading

Mental tips for overcoming performance anxiety

How can I hit the ball so well on the practice tee, be confident, and then fall apart on the golf course? Performance anxiety in the game of golf begins on the first tee where every shot counts. Anxiety causes … Continue reading

Superstition in the Mental Game of Golf

I have been writing these monthly mental golf newsletters since 2000. Now with social networking, I would like to hear from you. If you have a question or comment about your own golf superstitions, please leave a reply below. I recently went … Continue reading

Why is golf called a mental game?

In most sports, the body is trained to react to different situations because there is no time to stop, ponder choices, and make a decision. In golf, the ball waits for the golfer. The actual swing time for a 4-hour … Continue reading

April 2011 Current Golf News

There are currently 200 golf courses under construction in China. In the United States more golf courses are closing than are being constructed. Korea, China and Japan have national programs to develop golfers. There are thousands ready now to play … Continue reading

Why do I need a pre-shot routine for good golf?

The preshot routine may be the most overlooked part of your mental golf game.  When you are over the ball you are concerned with (1) your target, (2) the ball, and (3) how your body and club will move to get … Continue reading

5 Simple Ways to prepare for your springtime golf game

For many The Masters Tournament signals the start of springtime golf with the first major tournament of the PGA Tour season. The 75th Masters will be played this week, April 7-10th. Only 90 pros get to play in the Masters. … Continue reading