Category Archives: Mental Golf Newsletters

Be ready for that pressure putt with these 5 actions

Putting is a game within a game. It is the part of the game where the ball never leaves the ground. It is the only sport where the ball finishes below ground. Putting is an art form that requires you … Continue reading

How can I overcome the first tee jitters?

Performance anxiety begins on the first tee when every shot counts. Anxiety about what might go wrong causes tight, tense muscles, which then produce off-line shots.  To be confident on the first tee, you have to be thinking positively, be … Continue reading

How can I eliminate negative thoughts that enter my mind?

Negative thoughts come up from your unconscious mind where everything you have ever heard, seen, felt, tasted, or smelled is recorded.Your unconscious mind works like a computer. It records everything without judging or analyzing it. When you encounter a situation, … Continue reading

Change your beliefs, Change your golf game

Tiger Woods has announced that he will be back on Tour competing next week in the World Golf Championships-Bridgestone Invitational at Firestone CC in Akron, Ohio. After 3 months of rehab on his left knee he has just recently started … Continue reading

How can I hit the ball so well on the range, be confident, and then play poorly on the golf course?

It is likely you prepare for your shots differently in the two places, but expect the same results. On the wide-open range, most golfers are not concerned with the mental discipline that is required for scoring. Then on the golf … Continue reading

Develop confidence by managing your emotions

Summer tournaments are in full swing. By now you have experienced an increase or decrease in your handicap from the beginning of the golf season. You may have experienced the disappointment of making a large number on a hole, of … Continue reading

Hydration is necessary for mental golf focus

I woke up at 4:30am the other morning with severe muscle cramping in my calf muscles. I thought I had been drinking enough fluids and taking enough magnesium and potassium, but apparently not enough for my body to be hydrated … Continue reading

How do I become more consistent in my golf game?

“My biggest problem is not being consistent. I will hit two good shots and then miss one. How can I be more consistent in my golf game?”  Golf is a mirror of who you are off the golf course. During … Continue reading

How do you know if you need mental coaching for your golf game?

Most golfers don’t believe they need mental instruction even though they repeatedly say that golf is a “mental game” when they make a mistake.  Here are some mental weaknesses to help you decide: When you aren’t able to take your game … Continue reading

Mental tips for overcoming performance anxiety

How can I hit the ball so well on the practice tee, be confident, and then fall apart on the golf course? Performance anxiety in the game of golf begins on the first tee where every shot counts. Anxiety causes … Continue reading