Category Archives: Mental Golf Newsletters

Breathe deeply for greater relaxation and focus  Breathing is the number one key to having more control of your body. In the Olympics we saw Lindsey Vonn taking short rapid breaths which caused an adrenalin rush to increase her energy … Continue reading →

The Olympic Winter Games in PyeongChang, South Korea will be coming to a close on Sunday. We watched as the athletes pushed themselves to their physical limits to see if they could perform at their highest level of excellence and … Continue reading →

HAPPY VALENTINE’S DAY “In the rounds of golf where you are in the zone and everything seems to flow in perfect order, your heart rhythms, blood pressure, and brain waves are entrained, or in sync. When you have a passionate … Continue reading →

Competitions in the 2018 Winter Olympics have started in PyeongChang, South Korea, with the official opening ceremonies tomorrow night. This is a good time to learn from these world-class athletes about how they developed their self-confidence and body confidence to … Continue reading →

In most areas of the U.S. we are in the middle of winter and golf games are intermittent due to weather conditions. Days where your golf game is sidelined would be a good time to review basics for consistent mental … Continue reading →

I have been waiting patiently for the past three weeks to have my computer restored after it shut down while I was in Florida for the holidays so I could send out this blog. The new hard drive was ordered … Continue reading →

The month of December signals the end of the year and forecasts the beginning of a new year. As this year draws to a close, now is the time to reflect about what you learned and what you did or did not … Continue reading →

Anyone who has ever played the game of golf knows that it is different from all other sports and games. Besides the intricacy of combining one’s body parts to be in sync to hit/stroke the sitting ball squarely, golf is … Continue reading →

As the year of 2017 winds down, it is an opportunity to look back and reflect on the successes you have had, the missed opportunities, and the life-long memories you created. It’s a good time to ask yourself if you … Continue reading →

Tomorrow, November 23, 2017, is Thanksgiving Day here in the USA. It is a time when we give thanks for the abundance in our lives. Thankfulness, gratitude, or appreciation is a positive feeling of the heart that acknowledges what we … Continue reading →