“How can I hit the ball so well on the range, be confident, and then play poorly on the golf course?”
It is likely you prepare for your shots differently in the two places, but expect the same results. On the wide-open range, most golfers are not concerned with the mental discipline that is required for scoring. Then on the golf course, the score becomes the focus and the wonderful tempo and relaxed swing is left on the range.
Performance anxiety begins on the first tee. To be confident and play your best, you have to be relaxed and trust your golf swing. Deep breathing will help you relax.
It takes considerable practice to be able to trust your swing mechanics. Hit balls with your eyes closed to experience trusting your swing.
Practice the way you play. Use your pre-shot routine with every shot on the range until your preparation routine becomes a habit. If your practice routine and your on-course swing routine are the same, your results will be similar.
Another thing to consider is your alignment and set-up. If you set up incorrectly, even a great swing won’t produce a good shot. Every shot on the course is hit from a new position, which is very different from hitting from the same spot on the range.
On the range, lay parallel clubs down on the ground to give your mind a visual image of the target line. Always pick a target for each shot so you will get feedback on how you are doing.
To be able to repeat your good shots, anchor them in your subconscious mind with the wonderful inside feeling of hitting a solid shot.
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