All good golfers have short term memories. Do you?

A recent client told me he was having trouble regaining his confidence after hitting a bad shot.

The way to regain your confidence and move on with your game is to have Short Term Memory loss. This means that you can’t remember what just happened. You let go thinking about the miss-hit and approach the next shot with a clear mind. You do this by developing a strategy for recovering from missed shots. Any negative thought about your last bad shot will affect your next shot if you don’t let it go.

Let go of negative judgment  

Judging a shot as good or bad will trigger emotions that go with it. Your subconscious mind will remember emotionally charged situations more than unemotional ones. That is why it is so easy to recall the where, when and how you made a hole-in-one. There is much celebration and emotion. In the same way if you keep thinking about a bad shot with a negative emotion it will be easily triggered to repeat by your subconscious mind that takes everything literally.

Jack Nicklaus was famous for his Short Term Memory loss. When asked about a missed shot in a round, he was not able to remember it.

Tiger Woods released the negative emotions by getting angry and sometimes banging his club on the ground. By doing that he was able to get past the bad shot and move on.

The way you think has an enormous effect on the way you live and the way you play golf. Positive thinking leads to positive playing. 

Develop a short term memory strategy 

  1. Get out of your judgmental mind and into the golf game.
  2. Clear your mind. The bad shot is in the past.
  3. Clear your emotions. Release the frustration with a physical gesture such as exhaling forcibly, or shaking it off by shaking your hand.
  4. Believe that no one can be perfect at the game of golf.
  5. Have short term memory for any poor shots.
  6. Use your long term memory to store the good shots. Get excited and praise yourself for every good shot.
  7. Instead of trying to “fix” your swing, take practice swings until you regain your rhythm so you are ready for the next shot.

“Happiness depends more on the inward disposition of mind than on outward circumstances.”   Benjamin Franklin

Play “in the zone” with Joan

Entrain Your Heart & Mind for Peak Performances

Updated Rules of Golf for 2016

In consultation with other golf bodies in the world, the USGA and R&A Rules Limited review, revise and print the Rules of Golf every four years. The single set of Rules applies to players of all abilities and to both professionals and amateurs. It is your responsibility to know the Rules and to use them to your advantage instead of to your game’s disadvantage.

The Rules of Golf Committees have put together a short four-minute video explaining the revisions that began on January 1, 2016. http://bit.ly/1mYQjBP  Also available for rules interpretations seven days a week is the USGA Rules of Golf hotline at 908-326-1850.

2016 Changes to the Rules of Golf

The four most impactful changes are:

1.   Rule 6-6d Limited Exception to Disqualification Penalty for Submission of Incorrect Score Card A limited new exception has been introduced to Rule 6-6d (Wrong Score for Hole). A rules violation spotted on TV can still be penalized, but if it’s not caught before a player signs his scorecard, he is no longer disqualified from the event.  A player is not disqualified for returning a lower score for a hole than actually taken, when the incorrect score is a result of failing to include penalty strokes that the player did not know were incurred before returning the score card. Instead, the player incurs the penalty under the Rule that was breached and must add an additional penalty of two strokes for the score card error. This disqualification exception will allow a competitor who has unknowingly broken a Rule to continue in the competition even though they failed to include the penalty on their scorecard before it was signed and returned. In all other cases in which a player returns a score for any hole lower than actually taken, the penalty will continue to be disqualification.

This rule change would have affected the 2013 Masters play when Tiger Woods took a drop on the par-5 15th hole and signed for a score lower than his actual score, not realizing a penalty has been assessed. 

2.  Rule 14-1b Prohibition on Anchoring the Club While Making a Stroke – The long awaited ban on anchored putting is now in effect. This Rule prohibits anchoring the club either “directly” or by use of an “anchor point” in making a stroke. The penalty is loss of hole in match play or two strokes in stroke play. THIS IS NOT AN EQUIPMENT RULE.

The method of putting was previously revised when Sam Snead reverted to a croquet-style stroke to improve his putting. The stroke was banned by the USGA in 1968 after he used it in the 1967 Masters.  “Bizarre stances and clubs were beginning to make it look like another game,” said then USGA Executive Director Joseph C. Dey Jr.

3.  Modification of Penalty for a Single Impermissible Use of Artificial Devices or Equipment (Rule 14-3) – This rule lessens the penalty for use of gadgets like rangefinders or other distance measuring devices, particularly on a first offense The penalty for a player’s first breach during the round has been reduced from disqualification to loss of hole in match play or two strokes in stroke play. The penalty for any subsequent breach of Rule 14-3 will continue to be disqualification. Several other amendments were also made to Rule 14-3 including a statement of principle and changing the previous reference to “unusual use of equipment” to “abnormal use of equipment” (e.g., wind speed or the slope of the ground).

D.A. Points was disqualified for breaching this rule during the 2nd round at Pebble Beach in 2014. Instead of a DQ, this revision would have given him a 2-stroke penalty. He was using a sponge ball under his left armpit which constituted using an artificial device. He was DQ’d for using a training device while waiting to play the 18th hole. Had D.A. used a head cover, there would have been no penalty. 

4.  Rule 18-2b Withdrawal of Rule on Ball Moving After Address – The current change is meant to relax the rules against the golfer in a situation in which he or she has clearly not caused the ball to move. If a ball at rest moves after the player addresses it, the player is no longer automatically deemed to have caused the ball to move. A one-stroke penalty under Rule 18-2 will be applied only when the facts show that the player has caused the ball to move.

Justin Rose was penalized after the third round of the 2014 Players Championship when he addressed a chip shot off the 18th green, and then suddenly backed away. Rose said he didn’t think the ball had moved from its original position, even after consulting with playing partner Sergio Garcia and seeing a replay on the video board. Only after his round, when he met with officials and watched a third television angle zoom in on the ball, was it clear that it moved ever so slightly. It was later determined that Rose was not at fault and the penalty was rescinded.

2016 Changes in the Handicap System

In tandem with the 2016 Rules of Golf, six major changes have been made to the handicapping system. Of particular interest is the inadmissibility of posting solo scores for the purpose of determining a handicap. Beginning in the New Year, golfers will not be allowed to count rounds played alone toward their handicap. Other changes include adjustments to the definition of a tournament score, adjusting a hole score, posting scores of a disqualified player, anchoring your club and posting, and the responsibilities of Handicap Committees.

Six of the principal handicap changes are summarized as follows:

1.  Definition of a tournament score: Additional guidance is provided to Committees conducting competitions regarding the definition of a tournament score, placing greater emphasis on “significant events.” The definition excludes fundraising events and regular league play, in favor of designated competitions such as a member/guest or club championship, local amateur tournament or national qualifying and competition. (Section 2: Definitions)

2.  Adjusting hole scores: A revised decision provides clarity for acceptable scores in limited situations where the player has not played a hole(s) under the Rules of Golf, but his or her score would be sufficiently accurate for handicap posting purposes. Three areas covered under the examples include: 1) where the Local Rule is not in effect, but a player chooses to use a Distance Measuring Device or preferred lies; 2) where a player does not wish to cause undue delay; or 3) where the situation is outside of the player’s control, such as an incorrectly marked golf course. (Section 4: Adjusting Hole Scores)

3.  Posting scores when a player is disqualified: To improve alignment with the Rules of Golf, the revised Handicap System is clearer about what scores are acceptable when a player is disqualified. In general, a score is acceptable for handicap purposes even when a player fails to hole out, or apply a Rule that affects the rights of another player. If the disqualification breach is determined to provide an advantage for the player, the score is deemed unacceptable for handicap purposes. (Section 5-1: Acceptability of Scores)

4.  Anchoring and posting: A new reference concerns a player who anchors the club while making a stroke during a round and fails to apply the appropriate penalty or an adjusted hole score (Section 4-2). Since the score would not be reflected as playing under the Rules of Golf, it would be unacceptable for handicap purposes. (Section 5-1: Acceptability of Scores) 

5.  Playing alone and necessary peer review: To further support the key System premise of peer review, scores made while playing alone will no longer be acceptable for handicap purposes. This change underscores the importance of providing full and accurate information regarding a player’s potential scoring ability, and the ability of other players to form a reasonable basis for supporting or disputing a posted score. (Section 5-1: Acceptability of Scores)

6.  Committee responsibilities: In an effort to assist the Handicap Committee with its responsibilities, this revision addresses a player with a temporary disability or permanent disability who has a Handicap Index that is no longer reflective of his/her current potential ability. In the particular instance cited, the Committee will no longer assign a local handicap (denoted with the letter “L” for local use only), but instead will issue a (temporary) modified Handicap Index (denoted by the letter “M”). This change supports the portability of a disabled player’s handicap, so that it an be used outside the player’s home club. (Section 8-4c: Handicap Index Adjustment by Handicap Committee) 

2016 Clarification of Amateur Status 

Prize Money to Charity The New Rule 3-1b enables an amateur golfer to participate in an event where prize money or its equivalent is donated to a recognized charity provided the approval of the governing body is first obtained in advance by the organizer.

Golf-Related Expenses The New Rule 4-3 clarifies that an amateur golfer may receive reasonable expenses, not exceeding actual expenses incurred, for non-competition golf-related activities.  Former Rule 4-3 becomes Rule 4-4. The organizations also announced slight changes to the Rules of Amateur Status which will also take effect on Jan. 1, 2016. The changes involve charitable prize money, expenses and amateur status reinstatement.

Reinstatement to Amateur Status The recommended guidelines on periods awaiting reinstatement are amended to provide that a period in breach of the Rules of up to six years (previously up to five years) should result in a period awaiting reinstatement of one year.

© Copyright 2016 PositiveMentalImagery  All rights reserved.

 

HAPPY NEW YEAR!

HAPPY NEW YEAR!

May every day of the New Year bring you the accomplishment of your fondest dreams.

Make 2016 a year of success by keeping the spirit of joy and love glowing within your heart.

Thank you for choosing Positive Mental Imagery to enhance your life and your golf game. I value the trust you have placed in me and am committed to providing the best and most current mental golf information.

The PMI weekly mental golf blogs will return on January 6th.

With my best wishes for your success,

Joan

Play “in the zone” With Joan

Entrain Your Heart & Mind for Peak Performances

 

 

 

 

 

 

 


							

Happy Holidays

 

Happy Holidays and Warmest Wishes
for the happiest and the most successful of New Year’s
from your Mental Golf Coach!

Joan King, BCH, NLP
Peak Performance Strategist
NGH Board Certified Sports Hypnotist
www.pmi4.com

 

A Good Golf Game is All In the Mind

As 2015 approaches its end, it is a time to remember the golf memories you created during the year. What were the memorable experiences you had, both successful and the missed opportunities? Remembering your emotionally charged experiences will motivate you to repeat the successes and look forward to making the New Year even more satisfying, fun and rewarding in this great game of golf.

The next time you go to the golf course, use these mental tips for releasing your judgmental mind and staying in a playful state to lower your scores.

  • Relax your mind and body. You can’t be relaxed and anxious at the same time. Take deep breaths to relax your body and to slow down your thinking mind for sharper focus.
  • Take the time to manage your game. When you miss a shot, make sure you can recover. Think the shot through. Play only percentage shots.
  • Be patient. Golf is a waiting game. Wait for the opportunities to happen. The more you rush, the less clearly you are able to think. The more you rush, the quicker your swing becomes and the more mistakes you make.
  • Concentrate only on your game. Being concerned with your competitor’s game will distract you from being in control of your own game.
  • Give each shot your full attention. Treat each shot as if it is the most important shot you will ever hit by giving it your full intention and attention. Stay in the NOW. Be fully present in your preparation by focusing on playing one shot at a time.
  • Change all fearful shots into positive images. Stay focused in the present, giving your full attention to what you want to happen, not what you are afraid will happen.
  • Use a positive mental pre-shot and post-shot routine. Consistent mental routines will produce consistent shots.
  • Trust your swing. Let go of mechanical thoughts. Believe in your ability. It is impossible to “fix” your swing after missing a shot. Instead, find your rhythm and tempo.
  • Remember your good shots, not the mistakes. Don’t keep tract of your missed shots by continually talking or thinking about them.
  • Play target golf. Take DEAD AIM. Have a clear picture of your target in your mind and swing down your target line without thinking about how to do it.
  • Indecision is the enemy of golfers. Don’t hit a shot until you have absolutely made up your mind about what you want to do with the shot.
  • Believe in yourself no matter what the results are. Believe in your ability to play well. Trust that you can improve.
  • Emotionalize only the good shots. Enjoy every successful shot. Emotions of fear, doubt, anger and anxiety will sabotage your game. Be positive in talking to yourself and others.
  • Less is more. Swing within yourself. Feel your awareness of balance, rhythm and tempo. The ball will go farther and straighter with a smooth, easy effortless swing than with a forceful, jerky swing.
  • Let go of all expectations. Don’t add up your score until you are finished. Enjoy each shot as its own reward.
  • Enjoy all aspects of the golf course. Accept and love everything that happens from a place of childlike wonder and joy and you will be playing from your heart space at your peak performance level.

Play “in the zone” with Joan

Entrain Your Heart & Mind for Peak Performances

Practice meditation for inner calm and focus

Are you stressed out and impatient with the hustle and bustle of the holidays? Is the fluctuation of the stock market causing you anxiety?

Most golfers say they play golf for relaxation from their hectic schedules. When you encounter a situation that frustrates you, do you have a method for controlling your mind and emotions?

Why use meditation for golf?

Meditation was taught by the Buddha thousands of years ago to quiet the voices of fear, anxiety, worry and other negative emotions in the mind. He described the inner mental noise as drunken monkeys chattering in the mind. Today we call it the negative self-talk that goes on in everyone’s mind. Golfers try to “block out” these distracting thoughts, but it’s useless to do that because whatever you resist, persists. This Zen state is the entrainment of your mind and body and spirit that produces a total state of focus.

Meditation is considered a type of mind-body-spirit alternative medicine. It is a tool used for self-help purposes. Meditation produces a deep state of body relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the “monkey mind” thoughts that may be distracting you and causing anxiety and stress.

The Mindfulness of Breathing

In this holiday season when it is sometimes difficult to find the time, set aside 5-10 minutes every day as a gift to yourself to do this simple breathing meditation for finding inner peace and balance in all aspects of your life.

Deep breathing is very useful in your pre-shot routine to put you into the relaxed state of mind-body-spirit necessary for accessing your personal best performances.

Here is an easy and simple way to focus on your deep breathing:

• Find a place that is quiet where you won’t be distracted.
• Sit in a comfortable position; either the cross-legged posture or a straight back chair.
• Concentrate only on noticing how you breathe through your diaphragm.
• Inhale deeply and then exhale as long as possible.
• Imagine how far out from you the air you exhaled goes before you inhale it again.
• If your mind wanders from this process and is following your thoughts, bring it back to focusing on your breathing.
• Continue following your breath until you are no longer distracted by your thoughts.
• You are now in the present moment where all is still and quiet.

Meditation Practices

Guided meditation. Listen to guided imagery on the Positive Mental Imagery CDs to be guided on forming the mental images of the golf game you desire. Available now at www.pmi4.com/cart
Mantra meditation. A mantra is a personal ritual of repeating a calming word, thought or phrase to prevent distracting thoughts.
Qigong. Qiqong is part of traditional Chinese medicine that combines breathing exercises, physical movement, exercise and meditation for balance of your physicality.
Tai Chi. Tai Chi is a form of Chinese martial arts. It combines deep breathing with slow, graceful movements. It is meditation in movement and my personal favorite.
Yoga. Yoga combines physical, mental and spiritual disciplines to attain a state of permanent peace. The series of postures and controlled breathing exercises promote a more flexible body and a calm mind.

Sitting quietly and meditating for a few minutes every day can improve your single focused concentration, your health, your patience, your sense of well-being during a game of golf, and your quality of life. Find five or ten minutes every morning and evening to improve the balance in your life and in your golf game.

Play “in the zone” with Joan
Entrain Your Heart & Mind for Peak Performances

Learn to relax your mind and body by listening to Positive Mental Imagery CDs in the privacy of your own home. If you are new to meditation  Progressive Relaxation of the Mind and Body and Self Hypnosis for Playing “in the zone” CDs are a good place to start. Available now at www.pmi4.com/cart

 

How do I concentrate on one shot at a time?

Concentration is a skill that you can develop as well as any professional.

Golf is called a mental game because you need to manage your thoughts to play well. Internal or external distractions keep golfers from playing at their peak performance levels.

The human mind processes thousands of bits of sensory information every second so it is no wonder that we have trouble focusing on one shot at a time. A lot of golfers believe they have to concentrate on the game for four or more hours. Actually it is a good thing to relax and joke with your golf partners between shots and focus only when it is your turn.

As you approach your ball, begin to change your outer focus of attention to creating the shot you are about to hit. Imagine that you are wearing blinders and can only see the execution of the upcoming shot.

Analyze the wind, yardage, type of shot, target and club selection. Be totally committed to the club and shot you have selected. Narrow your focus further by standing behind the ball, connecting clearly with the target and visualizing the flight of the ball to the target. Finish narrowing your focus by feeling the swing, either by swinging the club or mentally imagining it in your mind. If you have practiced your swing using a swing-thought or swing-cue, activate it to initiate your swing.

Concentration is the art of allowing yourself to become interested. Allow yourself to become enraptured with what you are doing.

When you are watching an engrossing movie, your attention is focused on the action. In the same way, planning a golf shot can be just as engrossing. Focus your full attention along with your full intention on what you want to happen. Stay committed to your mental and physical routines. This will keep you calm, in control, and focused on hitting one shot at a time.

Play “in the zone” with Joan

Entrain Your Heart & Mind for Peak Performances

Available now at www.pmi4.com/cart is a self-hypnosis golf CD “Concentration for Consistent Golf” to train your mind to focus on one shot at a time.

 

 

 

An attitude of gratitude can improve your golf game

The official holiday season in the USA begins tomorrow, November 26th with our celebration of Thanksgiving Day. It is a national holiday when we give thanks for all the blessings in our lives. Thankfulness, gratitude, and appreciation are positive feelings of the heart acknowledging what we have received or what we are going to receive.

Practicing being grateful can lead to increased happiness and a feeling of well-being. Having an “attitude of gratitude” on the golf course brings you into a higher vibration that moves you past any negative situation and attracts more of the best in your game.

Gratitude leads to lower levels of stress hormones

Gratitude is a state of being. It is a feeling in your heart that can transform your thinking and your physicality. This state of gratitude is how you can balance the ups and downs in your golf game. Take the time to find the balance between your heart and your will to make things happen. Remember why you love to play golf.

If you are criticizing, you are not feeling grateful. If you are blaming, you are not feeling grateful. If you are complaining, you are not feeling grateful. If you are feeling anxious, you are not being grateful. If you are afraid, you are not being grateful. If you are angry, you are not feeling grateful.

Practicing gratitude can make you happier

Studies show that practicing gratitude can increase your happiness levels by about 25%.

It’s easy to become negative when your golf game isn’t what you expect. If you have a tendency to look at your golf game with a critical eye and only notice what didn’t happen as you wanted, it is time to look at the successes that you have had.

No golfer’s game is all good or all bad. Writing down what you enjoyed will bring back memories of the good times you had on the golf course. Be aware of how this makes you feel different.

Build your gratitude list with a sincere ”thank you” for every compliment you receive from your golf partners. Receive the compliment with gratitude for the gift that was given to you without judging the content or the giver. In this way, giving and receiving are the same and both parties are rewarded with good feelings instead of bad ones. Your glass is then half full instead of half empty.

Be thankful for all your golf experiences

Happiness is an attitude you can create in every moment. A key to feeling happy is gratitude. When you are thankful for whatever experience you are having, your whole being energetically opens to the possibility of feeling happiness.

It is not happy people who are thankful,

It is thankful people who are happy.

Like every aspect of your golf game, repetition is necessary for success. Decide to spend time being grateful in every moment. The more you practice being grateful, you will develop an awareness of appreciating the small successes in your golf game.

Here is a poem about gratitude that can apply to your golf game as well as to your everyday life.

BE THANKFUL

Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to?

Be thankful when you don’t know something for it gives you the opportunity to learn.

Be thankful for the difficult times. during those times you grow.

Be thankful for your limitations because they give you opportunities for improvement.

Be thankful for each new challenge because it will build your strength and character.

Be thankful for your mistakes. They will teach you valuable lessons.

Be thankful when you’re tired and weary Because it means you’ve made a difference.

It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks.

GRATITUDE can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings.

—Author Unknown

Play “In the Zone” With Joan

Entrain Your Heart & Mind for Peak Performances

Be sure to check the PMI website and Blog for previous mental golf tips. For more in-depth information about how to play “in the zone,” call Joan at 828-696-2547 for a complimentary 15-minute personal consultation.

To train your brain to play your best golf, listen to the Positive Mental Imagery guided imagery CDs, available at www.pmi4.com/cart

 

How can I keep from getting distracted on the golf course?

Distractions such as voices or noises on the golf course are common place. There are also the distractions of your inner mind of interfering negative thoughts.

Use your pre-shot routine for focusing

If inner thoughts or outer noises distract you, you have not totally prepared your mind so your body will know what to do. Using a consistent pre-shot routine is a good way to focus your attention so you won’t notice distractions. Programming your mind for the shot you want is the only part of your golf swing over which you have total control.

Put a D-line in your pre-shot routine 

Indecision about your golf swing or the club to use will interfere with a clear process of creating the shot. An excellent step to add to your pre-shot routine is the “D-Line.” Standing behind the ball, looking down the fairway at your target, draw an imaginary line between you and the golf ball. This is your Decision Line (D-Line). All thoughts and decisions must be made before you cross this line.

Trust your decision

Plan your shot by taking into account the distance, wind and target. Be decisive about the club you have selected. Practice your swing mentally and/or physically. Picture in your mind the flight of the ball, or rolling the ball into the hole. When you have done this, you are ready to move to the ball and trust that your subconscious mind has received the information and will act on it. Any other thoughts you have over the ball will be a distraction.

If you are distracted at any time after crossing your D-Line, begin your pre-shot routine again to refocus your mind.

Chart successes with a post-shot scorecard

Keep a written mental scorecard with a pass/fail system or a 1-10 system (with 10 being totally decisive) to record your level of preparedness for every shot. You might be surprised how many shots you hit without being mentally ready.

Play “in the zone” with Joan

Entrain Your Heart & Mind for Peak Performances

If you would like to improve your mental golf game, call Joan for a complimentary 15-minute consultation. She can be reached by phone at 828-696-2547,  or through the Positive Mental Imagery website. Other tips to improve your mental golf game are available on the website where you can also access empowering self-hypnosis golf CDs.

 

 

How do I eliminate a negative thought on the golf course?

“How can I eliminate a negative thought that enters my mind when I am getting ready to hit a shot?”

Most golfers would answer that question by saying, “just block it out.” In order to block it out you have to think another thought that moves you away from focusing on what you want. After you release a negative thought about what you don’t want, it is absolutely necessary to replace it with the positive thought/image that you do want.

Negative thoughts come up from your unconscious mind where everything you have ever heard, seen, felt, tasted, or smelled is recorded. Your unconscious mind works like a computer, GIGO; garbage in, garbage out. Your subconscious mind takes all information in literally, and records everything without judging or analyzing it.

When you encounter a situation on the golf course, your computer mind will bring up an experience from your memory bank that is the same or nearly the same. For instance, if you are facing a difficult shot, and your computer mind brings up a negative emotional memory of a past shot that you missed on a similar looking hole, you will experience a negative thought.

If you emotionalize missed shots by getting angry, the program becomes stronger in your permanent memory bank and will surface time and time again, thus causing a series of missed shots. This is why it is so important to let go of the energy associated with missed shots. To stock your memory bank with good shot memories, reinforce and record them with a positive feeling of elation and success. Look at the powerful energy that golfers record with fist pumps.

Play your golf game by choice, not by chance

The process to release and replace a negative thought is:

  • When a negative thought surfaces, acknowledge it as part of your past history.
  • Since you are the only one who thinks in your mind, step away from the ball, reprogram your mind by starting your pre-shot routine again.
  • Choose to release the negative thought and image that negate what you desire.
  • Breathe deeply to release the thought and relax your mind.
  • Replace the negative thought with a positive mental picture of the shot you do want.
  • Take a practice swing while visualizing your desired shot.
  • Trust that it will happen as you have programmed it.

Believe in your potential

If you continually think positive thoughts and don’t allow yourself to dwell on negative thoughts, your brain will re-pattern itself. Then you will be emotionally balanced.

Anything you can visualize you can realize! Whatever you believe you can achieve! Do not settle for anything less than what you desire. All possibilities are within you. Use your brain to dream big for extraordinary golf experiences.

Play “in the zone” with Joan 

Entrain Your Heart & Mind for Peak Performances

Improve your golf game now by listening to affirming PMI self-hypnosis CDs in the privacy of your own home. Order today at http://www.pmi4.com/cart