It is likely you prepare for your shots differently in the two places, but expect the same results. On the wide-open range, most golfers are not concerned with the mental discipline that is required for scoring. Then on the golf course, the score becomes the focus and the wonderful tempo and relaxed swing is left on the range.
Performance anxiety begins on the first tee. To be confident and play your best, you have to be relaxed and trust your golf swing. Deep breathing will help you relax. It takes considerable practice to be able to trust your swing mechanics. Hit balls with your eyes closed to experience trusting your swing. Also, practice the way you play. Train your brain by using your pre-shot routine with every shot on the range until it becomes a habit. If your practice routine and your on-course play routine are the same, your results will be similar.
If you get to the course and don’t have time to go to the range, practice playing the course in your mind. Imagine yourself playing each shot for the first three holes getting the results you desire. This advance preparation will relax your mind and body.
Another thing to consider is your alignment and set-up. If you set up incorrectly, even a great swing won’t produce a good shot. Every shot on the course is hit from a new position, which is very different from hitting from the same spot on the range. On the range, lay parallel clubs down on the ground to give your mind a visual image of the target line. On the course, use an intermediate target. Point your club at the imaginary line from the ball to your target to find this intermediate target.
To be able to repeat good shots, anchor them into your subconscious mind by acknowledging the wonderful feeling inside of hitting a solid shot. A “high five” or “tiger paw” are great anchors.
Play “in the zone” with Joan
Entrain Your Heart & Mind for Peak Performances
To train your brain to play your best golf, listen to the Positive Mental Imagery guided imagery CDs, available at www.pmi4.com/cart
Leave a Reply